Stay Healthy Eat Fat

OK, so I am not one of those people who think “beautiful” comes in one size, but I did stumble upon some interesting facts about diets that are high in fat and how it actually supports your body in staying healthy and thin. Before you read any further, vegetarians beware:  while no animals were harmed…

The Fastest Natural Detox?

Detoxing has become one of those health fads that has become popular among people around the world.  But are detox fads like juicing and going raw really all they are hyped up to be?  Many experts disagree on this subject:  some agree that detoxification processes support people in ridding toxins from their bodies, and others…